Enjoy a hatha yoga course that consists of centering, breath work, poses and relaxation on Monday, Tuesday and Friday mornings at 10:00 a.m. Classes are one hour long. Cost per class is $10 with a punch card. Drop-ins welcome; $12 fee.
Monday class is for level I/II students who have some yoga experience and can do seated, standing, kneeling and lying-down poses.
Tuesday class is seated yoga. Most poses are done while seated in a chair, although occasional standing poses are also presented.
Friday class is all-level. You may work from your mat or from a chair and modifications are offered so all poses are attainable.
If you like attending class two times a week and prefer chair yoga, choose the Tuesday and Friday classes. If you work from a mat rather than a chair, choose the Monday and Friday classes.
If you have not done yoga before, been away from it for quite a while, or if you have very specific things you're interested in working on, you might prefer private lessons. Please contact me to arrange these. Cost is $65 for a one-hour class or $180 for three one-hour classes.
CLASS LOCATION:
Nordic Lodge of Whidbey Island
63 Jacobs Rd.
Coupeville, WA 98239
Studio Guidelines
Monday class is for level I/II students who have some yoga experience and can do seated, standing, kneeling and lying-down poses.
Tuesday class is seated yoga. Most poses are done while seated in a chair, although occasional standing poses are also presented.
Friday class is all-level. You may work from your mat or from a chair and modifications are offered so all poses are attainable.
If you like attending class two times a week and prefer chair yoga, choose the Tuesday and Friday classes. If you work from a mat rather than a chair, choose the Monday and Friday classes.
If you have not done yoga before, been away from it for quite a while, or if you have very specific things you're interested in working on, you might prefer private lessons. Please contact me to arrange these. Cost is $65 for a one-hour class or $180 for three one-hour classes.
CLASS LOCATION:
Nordic Lodge of Whidbey Island
63 Jacobs Rd.
Coupeville, WA 98239
Studio Guidelines
- Remove shoes at the door; we practice in bare feet or non-skid socks.
- Please leave your cell phone in your car.
- Try to avoid eating anything other than a light snack for at least two hours before practice. It's fine to bring a water bottle to class.
- Arrive early to class. Entering class late is disruptive to the teacher and the students.
- Bring a mat with you.
- Wear clothes that are comfortable to exercise in.
- The studio is scent-free. Avoid perfume, lotions or essential oils.
- Notify the instructor of any chronic or newly occurring health problems. Not every pose is appropriate for everyone, but modifications are always available.
- Treat your body with respect. Do not worry about what other students are doing. Do not worry about what you can or cannot do. Yoga is not a competitive sport.
- Plan to stay through the entire class. If, due to some unusual circumstance, you need to leave before the end of a session, notify me in advance and I will provide a cue for your early departure.
