Where do you find balance in your life? Do you have the proper balance of playfulness and challenge, physical movement and contemplation?
Good Balance Yoga is for those who love yoga and those who have yet to try it.
Enjoy a super-gentle yoga class that incorporates small movements and gentle stretches while building toward increased strength and flexibility. Find that perfect space between effort and ease.
Offering classes, private lessons and a substitute teaching service, Good Balance Yoga on beautiful Whidbey Island invites you to come play.
CLASSES ARE MONDAYS AND FRIDAYS AT 10 A.M. For February and March of 2018, we'll be focusing on chakras in the body. Over the course of the next several weeks, we'll work our way from the root to the crown chakra with poses and savasana (relaxation) tailored to each of these seven major energy centers. Click on the "yoga classes" tab above for details regarding time, location, cost.
Reflections on teaching: We've been working on core strength in February. I feel as if I've finally found, energized and begun to appreciate my core. Classic yoga poses that have been around for centuries still do the trick: plank, boat and bridge!
Reflections on teaching: January was devoted to adding gratitude to a yoga practice. Easy ways to do that include taking a moment to feel grateful when you step onto the mat and then work on some heart-opening poses.
Reflections on teaching: In December, we focused on a calm and restorative practice, including 61-point yoga nidra. The yoga nidra practice is good not just for relaxation at the end of class, but as something that can be used at home to destress or help with sleep.
Reflections on teaching: Summer 2016 session was devoted to learning about The Eight Limbs of Yoga. Learning (always learning!), whether it's a modified pose, a bit of yoga philosophy or a new approach such as "strap jacket," keeps teaching -- and learning -- fresh and exciting.
Reflections on teaching: I like mixing things up a bit. We spent the fall of 2015 practicing Original Yoga, 32 of the oldest known hatha yoga poses. And then we had a three-week session after Thanksgiving that was meant to bring some calm and relaxation into our lives at this busy time of year. It included yin yoga, restorative yoga and gentle back exercises. There's nothing wrong with being kind to ourselves!
Reflections on teaching: I think I learned as much as anyone in the summer 2015 chakras classes. It's a great reminder of that saying, "teach to learn." A very special part of this summer was how many people brought visiting family and friends to class with them. It was my sincere honor and pleasure to meet and teach everyone who arrived as a guest on Whidbey Island.